I’m getting back on top of things and starting to look awesome. Not quite “ripped” yet, but definitely close.
I had to tone down my exercises a bit because I tweaked my left elbow a bit during Jujutsu practice. I went easy on exercise and now my elbow is working pretty well.
Rather than working on increasing sets and repetitions I’ve been focusing on form and adding a new exercise, one handed pushups.
One handed pushups are much, much harder than regular pushups because of all the extra balancing required. They also work my latissimus dorsi much harder.